Stay Cool Stay Fit | 3 Positive Health Effects Of Air Conditioning
A few years ago air conditioning was a luxury only few could afford. Today, it's an integral part of everyday life–-whether in public transport, at home or at the office. In fact, it's so engulfed in people's lives that they don't realise it's there, and it would most certainly be missed if it wasn't. While air conditioning has seamlessly blended into everyday life, there's been some criticism about its negative effects. There may be a few legitimate concerns, but the larger long-term benefits cannot be ignored. Here are 3 positive health effects of air conditioning.
Controls Excess Moisture and Humidity To Retain Energy
In a humid environment, your body tends to sweat as it tries to adapt to weather conditions to stay cool. Sweating will only cool you down if the water from your skin evaporates. However, when the humidity is high, sweat tends to evaporate very slowly and the body heats up. As a result, you feel dehydrated and your body tries to compensate by working harder to cool you down. That's why extreme heat and humidity consumes energy faster, causing tiredness and fatigue. Air conditioners have evaporator coils that carry a refrigerant. As air blows through these coils, moisture condenses and gets captured on them, removing it from the air. Without excess moisture and humidity in an air-conditioned room, your body remains cool and does not consume excess energy.
Enhances Air Quality To Improve Health
All types of people from senior citizens to infants have to deal with poor air quality, particularly if you live in a major city. Even if you're in excellent health, you may be vulnerable to invisible airborne elements and polluted air, which are present in every atmosphere. Heavy fumes and odours indicate the presence of harmful chemical substances and can easily pollute the air you breathe everyday. Air conditioners have air filters that prevent pollutants, soot, fumes and airborne particles from entering your room, enhancing air quality and breathing space, especially for those with allergies. Because of its ability to control pollutants and particles, air conditioning has been a major breakthrough for those suffering from dust allergies, respiratory ailments and sinus problems.
Controls Noise To Reduce Stress
When you open your doors and windows for fresh air, unwelcome noises like loud music and traffic screeches are sometimes inevitable. This may cause stress and irritation due to your inability to concentrate on whatever you're doing, especially if you're working. An open window or door may also compromise security and invite nuisance insects into your home. With air conditioning, you generally shut all fixtures and eliminate outside threats from entering your home, allowing you to relax without too much stress.
The conducive environment created by air conditioning puts the body at ease and ultimately has a positive impact on health.